We do not exist in a static environment and neither should our training. SurfSET embraces the in-stability of nature and physical situations, forcing the body & mind to work together in a way that promotes coordination, strength, stability, power & agility. To be truly athletic you must train like an athlete. We do not isolate muscle groups or break classes into cardio & strength training & balance segments, we combine it all into a purely athletic workout that stems from the core.