Pricing for All Studio Classes:
- $10 – Drop-in Class
- $45 – 5 Class Punch Card
- $90 – 10 Class Punch Card
- $70 – 1 Month Unlimited
- $150 – 3 Month Unlimited
Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.
We do not exist in a static environment and neither should our training. SurfSET embraces the instability of nature and physical situations, forcing the body & mind to work together in a way that promotes coordination, strength, stability, power & agility. To be truly athletic you must train like an athlete. We do not isolate muscle groups or break classes into cardio & strength training & balance segments, we combine it all into a purely athletic workout that stems from the core.
TRX® Group Suspension
TRX suspension training is an empowering work-out that utilizes your full body weight and non-elastic straps, these work outs are completely customizable by varying the resistance based on your position. Receive rapid, complete body workouts that provide the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once across a wide range of resistance.
Multi Level Yoga
Multilevel yoga will include basic postures in yoga as well as the option to try a harder version of each pose. This class is for beginners as well as a seasoned yogi. Come learn how yoga is more than a fitness class and get a fitness boost and with the added bonus of feeling calmed and relaxed.